Why Balance Training Matters for Seniors—and How to Prevent Falls at Home
Why Balance Training Matters for Seniors—and How to Prevent Falls at Home Falls are a leading cause of injury among older adults—and many of them are preventable. As we age, our strength, coordination, and a lesser-known ability called proprioception naturally decline. This quiet deterioration increases the risk of instability, stumbling, and falls during everyday movement. …
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